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Before you can manual you should first feel comfortable with:
-Rolling (obviously)
-Turning
-Resting on the tail (as shown in the video)
The key to the manual is keeping your lower body as still as possible. Make adjustments in your weight distribution by using your arms when starting to fall. Your adjustments should be minor.
Start with manuals before trying nose manuals!
This video was made for Skateboard-City.com by Go Skate Skateboard School.