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LynardSkynardFan09
03-06-2006, 10:39 AM
im not sure if this should go in GST or not, so sorry.

My ankles are really screwed up and during the hours that i'm skating i always have ankle pains and now my ankles are sometimes really weak. I fall a lot because my ankles cant take the impact on higher drops.

do i need ankle braces to help out and if i do, what brand should i look for?

DomPy
03-06-2006, 11:06 AM
man, do ankle excercises and take a break from skating for a bit, if you don't you will regret it

I learned the hard way whem I sprained my ankle and didn't stop...

Let Fire Fall
03-06-2006, 11:50 AM
Ankle braces might help. I suggest you get some that lace up if you do buy some.

LynardSkynardFan09
03-06-2006, 12:16 PM
ok thanks

what kind of ankle exercises do you think i would need to do?

soad_rock_alot
03-06-2006, 12:26 PM
i don't know about excercises but using light weights would probably help but for braces i think they sell lace up ones on ccs